"Prioritise your heart health today and pave the way for a healthier and happier future"
The power of self care is a comprehensive and must need guide for the common people for the cardiac wellness. The guidance and insights offered by the author in this book is a vital need for every readers to self-care them and unlock their full potential for optimal well-being.
The author being a doctor driven by his passion empowers the readers to take charge if their health through personalised lifestyle interventions. Even a few minutes of self-care each day can make a significant difference. Many people are not aware of their heart health and are getting heartattack at young age. So this book serves them a reliable source to make informed decisions.
This book emphasis the importance of holistic approach to self-care on how it impacts our heart health, how to implement lifestyle medicine principles, the types of excercise that promote heart health like do's and don't s, it's importance, incorporating superfoods for optimal heart functions like what to eat and what not to eat, importance of sleep in enhancing their wellbeing etc....
Further, it provides the readers with useful strategies for getting over emotional obstacles, stress, and sleep deprivation. Because of the author's clear and uncomplicated writing style, everyone would find it easy to understand and apply the insights in real life.
Overall, an excellent book with straightforward language that provides a wealth of information in an easy-to-understand way.
"Self-care is not just a luxury, it is a necessity"
Highly recommended to everyone....
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