Stress diaries from the eye of a therapist

 

𝗕𝗼𝗼𝗸 : 𝗦𝘁𝗿𝗲𝘀𝘀 𝗱𝗶𝗮𝗿𝗶𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗲𝘆𝗲𝘀 𝗼𝗳 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.

@bloomsburyindia

@dr_rachnaksingh

🌟🌟🌟🌟🌟

☮️Everyone is stressed in some way in life,which leads to unstable life. The word stress, stresses us more. Is that a big challenge to lead a healthy and happy life?. I was bemused in this thought. There comes a light 💡in the form of this book.  A perfect guide with simple and effective methods to lead a stress free and happy life. 

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐚 𝐬𝐭𝐫𝐞𝐬𝐬 𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞?

☮️Then this book is for you😀👍. Best book to manage stress and maintain healthy life. It is a compilation of real life stories of people in work life, which helps us to manage our emotional troubles in a better way and giving us a hope. Few stories would resonate with our lives.

☮️Though this book focusses on work life problems, the exercise and the methods shared in this book are helpful to deal our daily problems. In some places I found myself engrossed completely and felt like conversing with the therapist. I found helpful by personally trying one of the assessment shared in this book which gave me a great relief 👍 and would spot on writing journal henceforth.

Overall, best mental health book which would help you to lead a stress free life 😀👍.

Finally, life is beautiful ❤️. A sense of humour, politeness and kindness can work wonders in difficult situations.

Highly recommended to everyone 😊❤️.

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